how is my relationship healthy?

there are different types of relationships. healthy relationships have key ingredients like communication, boundaries and trust.

how can these ingredients show up in your relationships?

what are
the key ingredients
of a healthy relationship?

self-exploration

  • where do you see your relationships falling on the spectrum?

  • what differences do you recognize between formal and informal relationships?

  • what is the value added to understanding your type of relationship? 

  • how can the type of relationship you have influence your boundary setting?

more info

here are more resources catered to maintaining healthy relationships and hotlines for support.