how is my relationship healthy?

there are different types of relationships. healthy relationships have key ingredients like communication, boundaries and trust.

how can these ingredients show up in your relationships?

Collage image with hands preparing food, including chopping vegetables, stirring a pan, and a bowl with ingredients, with abstract colorful shapes in the background.

what are
the key ingredients
of a healthy relationship?

Open notebook with handwritten words: Boundaries, Trust, Respect, Accountability, Honesty, Consent, Empathy, Self-Reflection, and Communication, with small doodles of hearts and penguins.

self-exploration

  • where do you see your relationships falling on the spectrum?

  • what differences do you recognize between formal and informal relationships?

  • what is the value added to understanding your type of relationship? 

  • how can the type of relationship you have influence your boundary setting?

more info

here are more resources catered to maintaining healthy relationships and hotlines for support.